E-book Category: Fitness E-book Title: 101 Fitness Tips Author: Jesse Cannone Book Description: Lose weight, tighten and tone muscles, increase metabolism and energy levels, reshape your body with help from one of the leading personal fitness trainers.
Sample Fitness Tip #1 - Stop Storing New Body Fat
It amazes me how many people start an exercise program to lose weight yet end up just packing on some more new fat later that day or the next. So the number one goal should be to first stop storing new body fat. You can do this very easily by eating small, balanced meals or snacks every two to three hours. There are multiple reasons why frequent feedings not only boost metabolism but also prevent storing new fat. Here are just a few:
Frequent eating conditions the body to use fat for energy because the body used to getting fuel and doesn't need to or tend to store is much fat. Part of it is because it doesn't worry about when the next feeding will be. I'm sure you've probably heard of the starvation mechanism and know what it is - basically the longer you go between feedings to worse it is as your body slows down the rate at which it is burning fuel to conserve energy. The body is then more likely to hold onto the food as body fat just in case it has to go another long extended period of time without food.
By eating smaller and more frequent meals/snacks you lessen the likely hood of providing too many calories at one time and therefore make it much less likely that you'll store any new fat.
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