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 | |  | | E-book Category: Fitness
E-book Title: Break Pal
Author: Liz Weaver
Book Description: No Time To Exercise?
Get in Shape Right at Your Desk!
Get the Same Results as if You Drove to the Gym every Day and did a 1 Hour Aerobic exercise Class. Please See on and Let Me Tell You How.
Learn The Fastest, Easiest, Most Convenient Way To Get Into Fantastic Physical And Mental Shape
So What is Break Pal?
Break Pal is a revolutionary new software. It not only reminds you to exercise every 30 minutes, but it shows you how. Every thirty minutes it wish pop up on your computer screen. Liz's voice wish come through your speakers and she'll encourage you to get up and activity out.
Once
you stand up she'll walk you through one of the exercises from her really unique kung fu based aerobic exercise program. Once you get the hang of the exercise you click "go faster" and she'll speed up. A timer wish start and you activity out as long as you like. Each time you try to build up to a little more. Support track of your progress with the timer.
The exercises are no impact. This means they are easy on your joints. No stress on the knees or back which is common most aerobic exercise programs. They are based on the unique motions of a soft style kung fu called Shou Shu. This does them really circular and fluid consequent in a no impact workout.
Once
your done, you simply click a button and the program disappears to return in another 30 minutes.
You Need 30 Minutes Of Exercise Per Day To Stay Out Of The High Risk Group
Thirty minutes of exercise on most days of the week takes you out of the high risk group. Without regular exercise you are at really high risk of dying from vessel disease, developing diabetes, developing high blood pressure, suffering from depression and anxiety, and a host of another dangerous conditions.
The Center for Illness Control has stated:
- Folk who are normally inactive can improve their health and well-being by becoming even as moderately active on a regular basis.
- Physical activity need not be strenuous to accomplish health benefits.
- Greater health benefits can be achieved by increasing the figure (duration, frequency, or intensity) of physical activity.
THE BENEFITS OF REGULAR PHYSICAL ACTIVITY:
Regular physical activity that is performed on most days of the week reduces the risk of developing or dying from several of the leading causes of unwellness and death in the United States. Regular physical activity improves health in the following ways:
- Reduces the risk of dying prematurely.
- Reduces the risk of dying from heart disease.
- Reduces the risk of developing diabetes.
- Reduces the risk of developing high blood pressure.
- Helps reduce blood pressure in folk who already have high blood pressure.
- Reduces the risk of developing colon cancer.
- Reduces feelings of depression and anxiety.
- Helps build and maintain healthy bones, muscles, and joints.
- Helps older adults become stronger and better able to come simply about without falling.
- Promotes psychological well-being.
Exercise Is Accumulative
Experts agree, the figure of exercise you get in a day is cumulative. You'll obtain the same weight loss benefits from 10 three minute exercise session as you wish from one 30 minute exercise routine.
Piece we recommend starting your day with at least a twenty minute routine to get a good vessel exercise and then use break pal every 30 minutes. If you used break pal alone for 3 minutes per session, at the end of the day you have worked out for 45 minutes.
You'll burn as galore calories as if you drove to the gym and attended a 45 minute aerobic exercise class. Now if you still want to go to the gym and get another exercise that's great. But if you don't have time for it you still got in your workout. Simply in little increments throughout the day.
Burn 400 To 600 Calories Per Hour
The exercises in Break Pal utilize the whole body. They give a whole body workout. Because they are based on a form of Kung Fu they actually use the leg muscles. The four largest muscles in the human body are the gluteus muscle maximus, hamstring, the quads, and the calves. Because the exercises in Break Pal focus on these muscles, you'll burn much calories per hour.
Pretty simple. Use the larger muscles, burn much calories.
Great For Your Butt
Yep, I aforesaid it, martial artists have great butts. Ever detected
that?
Why is that? Because the motions of martial arts activity the butt and develop the muscle. Does for a good round posterior.
Rev Up Your Metabolism
Ever detected
that the longer you activity at a computer, the much dazed you get. The body simply was not ready-made for it. Your body inevitably exercise. The longer you sit at that computer without exercise, the harder it wish get to actually get up and exercise.
With lower fitness levels besides comes lower motivation levels.
Because you are going to support your body rev'ed up all day long with Break Pal, your besides going to support your metabolism rev'd up. That means your going to burn much calories simply sitting there.
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| Reader Reviews for "Break Pal" | | |
Reviewed by on 2008-08-19
My Rate 1
Site is dead and got my money as well!!
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