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 | Endure! The New Revolution in Running Ebook | |
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 | |  | | E-book Category: Body, Fitness
E-book Title: Endure! The New Revolution in Running
Author: Rick Karboviak
Book Description: Finally, you can take advantage of the latest in GPS technology, & improve your running levels by 20%!
Do you want in on the secrets on how GPS Monitors can give you a whole new performance edge?
Let Coach Rick Karboviak teach you how to finally...
Discover why traditional running programs are not the answer, & how they fail you in obtaining faster performances!
"America's got a BIG Running Problem, and I'm here to fix it."
What's the big problem among American runners?
We have youth & high school running programs following the same training styles & formats that adult marathoners use, and until now, no one has said anything about this crazy method of training.
Thanks to these dated methods, we have this 'image' of a runner: the lone person, out in the boonies, running for miles on end, as if they had nothing better to do.
Today's kids see this image, and don't even want to give the sport a shot!
"I don't wanna run forever!"
These young athletes cry out, giving it as an excuse for NOT trying the awesome sport of running.
Another reason today's kids don't run any more is because of the perception that it takes so much extra time to get in 'all those endless miles' in the chase to 'get faster'.
Today's kids simply don't have the time, or the endurance, that we used to have years ago.
Time is eaten up with various sports commitments, video games, commuting time, internet, & other activities.
Like it or not, its the way it is, and how its going to be...
Our fast-paced lifestyle isn't adaptable any more to this 'long & slow' way of traditional training.
There's simply no more time to run for 7 to 10 miles, when you race for 3.1 or less!
We've simply run out of available time.
These 2 Main Eye-Opening Discoveries:
1. Technology is re-shaping the Future of Running. GPS Speed Monitoring IS the FUTURE of running performance!
2. GPS Technology helps ALL Runners save time by avoiding wear & tear, making them 'tune-in' to their pacing much faster than the old standard "Guess by the stopwatch" method. Once again, GPS technology will help runners in ways never thought of before...
Runners no longer have to do endless 400 meter repeats on a track, trying to 'guess' how hard their last effort was, according to some 5K-to-mile-pace chart that leaves more runners confused than tuned-in!
What this means is today's Runners can enjoy the following benefits, with the simple applications of GPS Technology to their training:
Runners can enjoy:
1. Less Miles For Training Runs!
2. More Power Going Up Hills!
3. More Enjoyment with Training!
4. Better Performances in Races!
Just a few of Coach Karboviak's applications of these discoveries have created the following advancements in running:
- A VERY SIMPLE method for measuring distances for practices, at each racing level: 3K, 4K, and 5K (it is so simple, it's amazing no one else thought of it beforehand!)
- Applying Kettlebell training to create superb power for climbing hills and handling the forces of downhill running
- Using GPS data collection graphs to evaluate practice courses and effects of each course on his athletes
- Applying a periodized training system that boosted race-pace VO2 ratings of his runners by an average of 20% or more, per athlete!
- Discovering just how little those 'long runs' really need to be
- Learning how to train multi-sport athletes who use cross-country as a method of winter sports season preparation, without sacrificing speed, explosiveness, and power in the athletes ("Long & Slow" Does NOTHING to improve power in young athletes! So stop doing it, and learn a whole new way to boost power & speed!)
- Discover new strength training circuits that CONDITION the entire body, not just separate muscles that look pretty and don't perform worth a hoot! (the 'bodybuilding' workouts that masquerade themselves as 'runners' workouts on machines are a waste of your PRECIOUS TIME, and Rick exposes why they are!)
More... | 
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