E-book Category: Body, Fitness
E-book Title: Hybrid Training
Book Description: Don't Waste Another Ounce of Effort in the Gym With "Standard" Exercise Technique!
Learn How to Get Twice the Results From the Effort You're ALREADY Putting In!
Have you ever wondered how to REALLY maximize every single moment of every single rep of every single set to build muscle and strength FASTER? Standard exercise technique is NOT the answer!
Wouldn't you rather do ONE exercise and get the muscle-building benefits of MULTIPLE exercises with the same amount of effort?
It's a fact. Every single time you do a "standard form" rep, you're short-changing yourself on the results you're going to get! "Typical" form is simply NOT the most efficient way to work the muscles for maximum strength and muscle-building results. It's not because the exercises are wrong or bad for you... it's just that they don't fully optimize muscle tension from start to finish!
If you're a serious trainer, you NEED the information I'm about to share with you - it's going to save you days, months and even YEARS of wasted time and effort.
Because, as a serious trainer, I KNOW you will relate to the problems with these standard exercises:
- the Barbell Bench Press only allows maximum tension at the BOTTOM of the exercise (where you can lift the LEAST amount of weight) If you could lift 200 lbs at the bottom, you could probably lift 400 lbs or more at the top! Through much of the exercise, you're using a lot less weight than your muscles are actually capable of.
- when you're doing a Squat, you get practically NO tension at all on the quadriceps when you come to the top 1/4 of the exercise - this missing tension costs you leg development, no matter how hard you squat.
- on a Preacher Curl, when you get to the top of the movement, unless you really make an effort to squeeze your biceps hard, the weight is almost completely supported by your BONES, not your muscles
- when you do dumbell flyes, if you bring the dumbells together at the top for a full range of motion, you lose tension in the pecs - it all goes onto the shoulder joints
- the list goes on!
I'm sure you could think of any number of exercises where the limits of the type of resistance you're using (be it free weights, cables or bands) negatively affect how well the exercise works for you. Honestly, it means you will have to do MORE exercises to fully work your muscles for complete development and muscle gain!
If you're a fan of efficient training (I know I am!) and getting the most out of every single rep you do, you're going to LOVE the concept behind my new book "Hybrid Training"... using multiple types of resistance AT THE SAME TIME to more fully work the target muscle with NO ADDITIONAL EFFORT.
And just to be clear, when I say "no additional effort," I'm not saying for a second that these techniques are going to be easy...in fact, they're going to be MUCH harder than regular exercises simply because your muscles are going to get NO break as they do in regular exercises. The extreme muscle-building tension you get from this type of training is absolutely PHENOMENAL, and has to be experienced to be believed.
When I say "no additional effort" I mean that you're already training hard - you need something that will give you better results for the effort you're ALREADY putting in.
THAT is "Hybrid Training"
Just imagine how trashed your pecs are going to be at the end of THAT set! And just imagine the results you're going to get from that trashing! Now imagine taking this exercise-combination technique and applying it to every other part of your body! You're going to learn... - how to modify the barbell bent-over row to not only get vertical resistance (from the barbell) but horizontal resistance (from a cable). When you do a regular bent-over row, you only get tension as you're pulling the barbell up. But with "Hybrid Training," you can combine this with a cable row to get forward-pulling tension on the exercise as well. You'll get continuous tension that follows the exact optimum path of the bar in the exercise. Bottom line: HUGE pump in your back muscles! Even if you've never been able to feel your back working well before...your muscles simply won't have a choice with this!
- how to combine barbell lying triceps extensions with cable lying tricep extensions to maximize both the stretched AND contracted positions of the movement. With a regular barbell extension, you get full tension in the stretched position but almost noting at the top. When you add in the cable extension, you get full tension at the top as well! I can promise your triceps will be ON FIRE by the end of the set - it's one of the fastest ways to bigger arms you'll ever find.
- how to use the cable cross-over machine to attack the shoulders from an angle they've never been hit from before...at the same time as you're performing dumbell presses for the shoulders! You see, in a typical dumbell shoulder press, you lose tension at the top - the resistance is just being applied straight up and down. Add in sideways-pulling resistance while you're pressing (from the cables), and the shoulders are forced not only to support the weight of the dumbells but actively pull the cables together overhead. This exercise combination is the CURE for stubborn shoulders. Even the bottom of the exercise gives you no rest because the cables are STILL pulling the dumbells out to the sides. It's a killer cure!
- one of the most powerful lower-back building exercises you will EVER use. This combines a regular barbell deadlift with a cable deadlift so not only are you using heavy weights on the barbell, your lower back is forced to actively pull up and back against the cable resistance. Let me tell you, this exercise makes the regular deadlift feel like a walk in the park. And if you've never felt a pump in your lower back, you're going to be in for a surprise! At the end of the first set, your lower back is going to feel like it's made of spring steel.
- how to combine barbell Preacher Curls with cable Preacher Curls to effectively ELIMINATE the loss of tension at the top of the barbell version. Imagine doing a Preacher Curl that doesn't allow you a single second to rest your biceps. You get a great stretch at the bottom and a HUGE contraction at the top with FULL muscle-building tension from start to finish. You'll hardly be able to lift your arm to scratch your nose by the time you're done with this one.
- how to mash-up dumbell leg curls with machine leg curls to not only maximize the stretched and contracted positions of the movement but how to add an INCREDIBLE amount of tension to the adductors. This will hit your hamstrings extremely hard. And strong adductors? Critical for a bigger squat.
I could go on like this with multiple exercises for your ENTIRE BODY. The concepts of "Hybrid Training" can be applied WITHOUT MERCY to every single major muscle group in your body. The bottom line: these "continuous tension" exercises will help you gain muscle and help you build strength at a DRAMATICALLY ACCELERATED RATE. And the great thing is, "Hybrid Training" uses equipment you ALREADY have access to at any gym - cables, barbells and dumbells. If you don't have access to a cable machine, I'll show you exactly how to get around that as well, using other training tools such as training bands! ** Definitely keep in mind, because Hybrid Training utilizes multiple forms of resistance, to get the full effect of this training concept you WILL need to have access to not only free weights but another form of resistance as well (such as cables or bands) to add into the mix. ** And I can promise you, once you learn the secrets of "Hybrid Training," you'll be hooked!
Now "Hybrid Training" doesn't stop with the extraordinary results of continuous tension...it also demolishes another MAJOR limitation of standard exercise technique: changes in the strength curve.
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