E-book Category: Fitness
E-book Title: Mode High Intensity Interval Training
Book Description: Mode High Intensity
Interval Training
High-intensity interval training (HIIT) is the perfect compliment to the total-body circuits done in my Mode Workouts program. Besides progressive resistance training (which is the fundamental component of all of the workouts in my Mode Workouts program), HIIT is the most proven way to burn fat fast. A HIIT workout involves a warmup period, several short, maximum-intensity efforts separated by moderate recovery intervals, and a cooldown period. In my Mode HIIT ebook, you will discover all of the secrets to performing short HIIT workouts that produce faster and more effective fat loss than the long boring cardio that most people are used to doing. In addition to learning how to best structure your intervals for maximum fat-loss and time-efficiency, you will learn the most effective exercises to use for your interval workouts, as well as which exercises to avoid. Bonus to the "Mode Workouts" More... | |
