Muscle Building Mastermind Ebook

Muscle Building Mastermind

"Muscle Building Secrets Of
The World's Top Natural Bodybuilding, Strength, and
Diet Experts Finally Revealed...
For The First Time!"

My name is Caleb Lee and I've managed to convince six of the current top fitness experts in the world to reveal every juicy detail of their muscle building and fat burning regimens. This includes:

• The personal muscle building workout formulas they settled on after years of experimentation...
  
• Their most effective techniques for gaining insane strength and size...
  
• How they eat for maximum muscle growth and minimum fat gain...
  
• And their never-fail bulking secrets that transform hardgainers into muscular monsters...

FACT: the approach you're using to train now can most likely be improved by about 70%. After interrogating these experts for hours upon hours I'm confident I've discovered a better, more effective and efficient training system that can double your current rate of muscle growth and strength gain... and get you so ripped... you'll look like a walking anatomy chart of vascular, striated muscle!

Dear Friend,

Ever wonder how so many guys can go in the gym and build muscle without trying... and how those same guys know exactly what to do to break through to even more amazing levels of size and strength - BUT NOT YOU?

Are you frustrated with your current size and strength levels?

Fed up with trying every new muscle building "fad" routine in the magazines... popping every expensive new "miracle" pill... and still having nothing to show for it?

Are you totally confused with all the conflicting advice you get daily from other gym rats, online "experts", wannabe personal trainers, and professional bodybuilders in magazines?

Ever wish someone would hand you a crystal-clear, easy-to-follow road map to building the body you want- a simple formula hundreds, even thousands, of others have used before you to get success?

If so, you're going to love what I have for you on this page!

Because the REAL muscle building results you're looking for only come after you get hip to the no-fail strategies of pros who understand the true secrets of building maximum muscle strength and size.

In the next few minutes - right here on this web page - you're going to get access to the insider techniques for getting SERIOUS muscle size and strength straight from 7 (myself and 6 other) world-renowned bodybuilding and fitness MASTERS who know first-hand how it's really done.

This is an incredible opportunity -- getting muscle size and strength strategies from these 7 master mentors is like getting business lessons from Donald Trump!

The Best Part? These strategies and techniques are NOT just for bodybuilders or "hardcore" fitness enthusiasts who have the luxury of spending hours in the gym every day.

I'm living proof - I don't spend hours in the gym (I'm lucky if I break 45 minutes at a time) and I've still built an impressive physique... all by following the simple steps these experts will outline for you.

And here's something even better...

These Secrets Are GUARANTEED To Work For You Too!

How do I know?

Because these experts have helped EVERYONE... from stay-at-home moms to elite athletes (like NFL and other professional superstars) to get the fitness results they want.

• You do NOT need "muscle building genetics"...
  
• You do NOT need to spend 6 days a week at the gym...
  
• You do NOT need to waste hundreds of dollars on pills and powders (most don't work... and the good ones aren't even that expensive!)...
  
• You do NOT need to follow some crazy "Black Balled, Soviet, Bulgarian Double-Backward, Elite Special Forces" training routine to see results (you know, those programs that are so complicated -- you can barely figure out what to do first?)

The truth is, there's only a few simple, basic "do this, do that" things you need to understand in order to start seeing the muscle building results you want...

But here's the thing:

If You Don't Know These Secrets...
You'll Be Frustrated Forever
(And Your Gains Will Be PAINFULLY Slow - If At All!)

It's true. There are literally millions of websites out there, all giving conflicting advice when it comes to building muscle strength and size...

There's thousands of "pretend" experts and "armchair experts" who have never stepped inside a real gym and pushed around some serious weight...

... and the muscle building magazines? Those are the worst because...

You Need Great Genetics
And A Truckload Of Anabolic Steroids
To Make Those Routines Work!

If you've ever tried those routines the professional bodybuilders write in those magazines then you know what I'm talking about... you're lucky to even recover from a workout in time for your next one...

As for progressing on those programs?

Forget it!

So if you're tired of watching OTHER guys get big and strong... and you finally want to do it too (and in 99% of cases by spending LESS time in the gym than you are now)... here's something that's going to change your life:

MUSCLE BUILDING MASTERMIND:
Everything You Need To Build Serious Size and Strength
In the Minimum Time Possible!

I've put together a "Who's Who" of muscle building superstars - from every level of the game- your personal panel of experts to show you how to get the maximum muscle building results you're looking for... in the shortest time possible.

I call it the the MUSCLE BUILDING MASTERMIND - a series of six recorded phone interviews (and one with yours truly) where you'll meet some of the greatest legends in the muscle-building field and pick up their best strategies and tactics for building the physique you want!

I'm talking about muscle building secrets you can put to work right now, the very next time you put your hands on a weight, to get started building the body you want (the body women lust after... and "regular" guys wish they had!)

Or to light a fire under your existing workout routine - and take your strength, size and physique to new levels!

You'll get tons of practical, nitty-gritty tips, tricks and techniques for getting the results you want in and out of the gym.

You'll discover...

• The biggest mistakes most trainees make that keep them small, weak and puny and NEVER seeing any real gains...
  
• What the best muscle building exerices are and how they're guaranteed to ramp up your body's supply of strength and size hormones...
  
• How to eat, how much to eat, and what to eat... if you want to pack on serious muscle mass and support all your hard work in the weightroom (without having to resort to getting fat and "bulking" all winter... only to never lose those stubborn pounds again!)
  
• What muscle building supplements actually work... which ones are complete garbage... and how to tell the difference (information you absolutely MUST know before you ever spend a penny on supplements!)...
  
• How you avoid getting injured in the weight room... the stupid stuff we did that got us injuries... and how you can lift pain and injury free for the rest of your life (so you can continue making gains year after year!)

And that's just scratching the surface!

In individual sessions each of these highly accomplished muscle building "masters" reveal in detail their insights, strategies and techniques for building serious strength and size... whether you're a wet-behind-the-ears "raw rookie" or experienced pro...

So who are these muscle building-geniuses standing by to help you?

Just take a look!

Muscle Building Genius #1: Nick Nilsson, started training at the age of 17 when he was a cross-country runner weighing 150 lbs soaking wet. After just his first year of college, he had put on 70 pounds in eight months!

Not all of that weight gain was muscle, but Nick has since refined his "muscle explosion" training systems... and gone on to become the mountain of ripped muscle he is today.

You're sure to pick up a truckload of "gold nuggets" from Nick, stuff like...

• The number one mistake most people make when it comes to training (and especially the bench press!) that keeps them from making gains in months, instead of years!
  
• The one nutrient most people try to eat less of... even though it's the one thing you absolutely MUST eat... if you want to increase your testosterone naturally and put on muscle mass fast!
  
• What Nick discovered after gaining over 70lbs of weight in his first year of college and weight training... and why it's the "secret key" that unlocked the door to the heavily muscled (and RIPPED!) physique he now has!
  
• Want to gain a lot of weight, FAST? Nick will share with you how to optimize the amount of weight you gain so you're putting on quality, LEAN muscle... and not just fat (recent scientific studies have revealed it's twice as hard to get rid of extra fat than to preven gaining fat in the first place!)
  
• The number one mistake guys make when it comes to training their arms and how it completely MURDERS any and all chances they have at building bigger biceps (chances are, if you're like 99.9% of trainees you're committing this muscle building "sin" too!)
  
• Plus much, MUCH MORE!

Muscle Building Genius #2: The "Muscle Nerd" Jeff Anderson reveals his best muscle building secrets for hardgainers and experienced fitness pros alike.

Jeff is living proof you can beat the "hardgainer" label. He started out a scrawny 6' 2", 148 lb. weakling but not anymore... and even better... he'll show you how to pack on pounds of muscle in MUCH less time than it took him.

Here's just a few of the great tips you'll pick up from Jeff:

• Why it's almost a certainty you're NOT a "hard gainer" and the one thing Jeff Anderson has used on hundreds of guys to help them put on weight, even when everything else has failed (it's an ingenious way to "activate" muscle fibers which normal training never does... and it works like crazy!)
  
• The one thing most guys do (especially when training their chests!) that makes their workout virtually WORTHLESS when it comes to stimulating muscle growth and strength increases... and how you can make sure you NEVER make this mistake again!
  
• How Jeff answers the age old question "should I do high or low reps to build muscle?" to help former hardgainers start seeing improvements almost overnight!
  
• Why you should never worry about how much weight you're lifting and the one thing you should focus on instead... if... you want to make continual, permanent muscle gains!
  
• How you can tell, without a shadow of a doubt, if you're REALLY eating enough food to build muscle (best part: with this simple, yet ingenious technique, you'll NEVER have to count calories, or stress over how much food you're eating again because it's that simple and easy to use!)
  
• And much, MUCH MORE!

Muscle-Building Genius #3: Tony Schwartz gives you the elite training secrets he uses when NFL, NHL, and NCAA athletes come to him looking for results!

Tony is the Director of Training for Momentum Athletics. He has a B.Sc. in Exercise Science from Indiana University, where he was a research assistant in the areas of biomechanics and exercise physiology. He has authored, edited, and contributed to many books and articles in the field of exercise science and presented to strength coaches across the country on a variety of topics including general and specific training, block periodization, and plyometrics.

In addition to his academic credentials he works hands-on with athletes of all levels, from youth to professional. Here's just a taste of what Tony will share with you:

• The exercises you absolutely MUST do if you want to build muscle size and strength (whether it's your first time in the gym, or your 1,000th -- these exercises will STILL be responsible for 90% of your gains, year in and year out!)
  
• A completely different approach to lifting guaranteed to never leave you asking the question "what's the best exercise for XYZ bodypart?"... and even better... when you design your workouts this way you'll never get bored with your routine again!
  
• How to tell, with pin-point accuracy, if you're REALLY overtraining... what you're probably doing instead that most guys mislabel "overtrianing"... and how to virtually guarantee you never approach that point in the first place so you can make gains every time you step in the weight room!
  
• The one personality trait that virtually all successful athletes (especially the pros') have that makes it easy for them to gain muscle at will... and how you can make just a few simple changes to YOUR attitude to get double the results from your training you're seeing now!
  
• Tony's no-fail, 3-step goal setting method to guarantee you not only achieve -- but TEAR THROUGH all your personal goals (this is the exact same system he teaches when he lectures to elite olympic coaches, NFL, NHL and NCAA trainers... and now you can use it too!)
  
• Plus much, MUCH MORE!

Muscle Building Genius #4: Mike Westerdal started working out at the tender age of 15... weighing only 115 pounds and he couldn't even bench 100lbs...

... Fast forward to today and Mike has benched 450 completely RAW (that means no bench shirt, no wraps and no belt, just Mike and a steel bending 450 pound bench press!)

Mike is a deep, vast resource of training knowledge, and here's just a taste of what you'll get out of his session:

• The three biggest keys to building muscle you MUST know in order to get results from your training (most guys only get 1 or 2 of these things right... but the REAL muscle building magic happens when you combine all three synergistically for maximum results!)
  
• The specific type of weight training exercises you should be doing... before you even THINK about lifting medium weights for higher reps (like all the bodybuilding magazines tell you to do!)
  
• The one thing almost all beginning bodybuilders do that severely hamstrings their gains right from the get go (it's also the reason most guys think they're hardgainers, even though they're really not... and could easily make gains when they change this one thing!)
  
• Why it's almost certain you shouldn't pay attention to protein, carb and fat ratios... and what to focus on instead... if you want to build a big (and lean!) muscular physique!
  
• The proper way to introduce bodybuilding supplements so they HELP your already effective training and nutrition regime... not hurt it!
  
• And much, MUCH MORE!

Muscle Building Genius #5: Rick Gray was a skinny, weak, "hard gainer" who couldn't put on muscle to save his life no matter how many "bodybuilding champion routines" he tried or piles of pills and powders he ingested...

... But that all change when he discovered the "anabolic secrets" he now uses today to put on and keep massive amounts of muscle, all using completely natural means!

In fact, Rick recently broke his back!... and still figured out how to quickly recover and put muscle back on his frame (working out in HALF the time he used to!). Here's just a sample of what Rick will share with you...

• How over 8 YEARS of struggling and trying to build muscle literally FORCED Rick to discover exactly what WORKS to build muscle... and what is simply a waste of time... you'll shortcut YEARS off your progres when you see what he discovered!
  
• The amazing secrets Rick discovered about how "less is more" when it comes to building muscle FAST... secrets he literally broke his back to discover (the L-5 vertebre and ruptured discs in his lower back)... and how you can put his secrets to work for you right away (without having to break your back of course!)
  
• How to virtually guarantee you're eating enough quality food to build pounds of lean muscle mass (this is a simple trick Rick teaches hard gainers all the time to help them put on mass quickly!)
  
• Two commonly overlooked, all natural, organic foods that are comparable to "nature's steroids" because of the anabolic state they put your body in after eating them (plus, the exact types of these foods to look for and where to get them!)
  
• The absolute MAXIMUM amount of time you should spend working out each week if you are a hardgainer (most guys are doing DOUBLE this and it's the reason why they can't gain an ounce of muscle to save their life!)
  
• Plus much, MUCH MORE!

Muscle Building Genius #6: Paul Becker got his first taste of muscle building madness in the late 1970's after watching "Pumping Iron"... and since then he's been at the forefront of providing effective natural bodybuilding information for anyone who will listen.

He started and still maintains one of the largest and most popular bodybuilding websites on the internet and his depth of knowledge is "truly huge"!

Here's just a taste of the great information you'll get from Paul...

• How beginning bodybuilders can potentially make three times the progress in the same amount of time... just by adjusting the frequency and volume of their workouts according to Paul's instructions...
  
• What you should know about solid, real food V.S. meal replacement shakes and other "liquid nutrition" and how it can make a big difference in how much muscle you actually gain (if you're a guy who eats and eats but isn't seeing gains, you'll absolutely LOVE this tip!)
  
• Why you should never look to bodybuilding or fitness magazines (or even interviews with your favorite "athletic heroes"!) to determine how you should be training and eating to get the results you want.
  
• A simple technique to keep you from losing focus, getting "information overload" and being pulled in so many different training directions that you never make any gains (best part: it's simple to do and can make planning your future workouts a piece of cake!)
  
• How to not just deal with "dream stealers", negative critics, and people who don't support your goals... but actually USE them to motivate and keep you on track to achieving your goals!
  
• And much, MUCH MORE!

Muscle Building Genius #7: Then there's me, Caleb Lee. I've been in martial arts virtually my whole life (since the age of 5)... and got heavy into strength training around the age of 12...

Because I previously competed in strict weight classes (for national and international olympic style Taekwondo competitions) I had to force myself NOT to gain weight... and only build strength and explosive power.

But not anymore! I'll share with you the techniques, strategies and workout styles I'm using RIGHT NOW to put on pounds of muscle quickly, safely -- and in MINIMUM time!

Here's a sample of what I'll share with you:

• The 3 biggest mistakes I see guys making each and every time they step in the gym (these mistakes SERIOUSLY hurt any chances of ever make appreciable strength and size gains... but once you know them you'll never fall victim to them again!)
  
• The two best, no-fail, mass building exercises that bodybuilders, muscle building masters and athletes have used for YEARS to build strength and size rapidly!
  
• What you should know about bodyweight training... that most guys completely overlook... and how it can help you gain more strength, more size, and even PROTECT you against injuries in the future!
  
• How I'm eating now, to gain quality, lean muscle mass... without having to stuff my face over the course of 6-8 hours per day... and the best part is: my abs are still staying "cut"!
  
• The best type of cardio to do, because it actually HELPS your muscle building efforts... and at the same time burns off pounds of ugly body fat!
  
• Plus much, MUCH MORE!

And don't worry...

I Put It ALL Together For You...
In The Muscle Building Mastermind Ebook!

With this much high quality muscle building information, it might take you a while to "put it all together" into a good muscle building program that's guaranteed to help you pack on quality muscle... that's why I wrote the DoubleYourGains' 3-5 Muscle Building Mastermind ebook just for you!

With this program in your hands you'll have...

How I gained 4 pounds of muscle in just 5 workouts -- The muscle building program I'm using RIGHT NOW (it took me over 10 years of reading and studying the muscle building masters... but I've finally got something that WORKS!)

• How to "trick" your muscles into thinking they absolutely MUST grow each and every time you finish a workout (it's a little known way to progressively overload your muscles I learned from the top American and Soviet strength coaches in the world!)
  
• The absolute best set and rep protocols to stimulate muscle growth (and the best part is you'll actually be able to do MORE quality reps in the gym because this method allows your muscles to rest while you're working out!)
  
• Putting it ALL together -- the workout routine you should do, how often you should do it, the best muscle building exercises, and how to eat enough to support massive muscle growth... it's all right here for you to plunder!

And that's just scratching the surface of what's in your copy of the Muscle Building Mastermind ebook!

The Ultimate Anabolic Advantage:
How To Eat 3 Big Meals a Day, Enjoy Your Ice Cream...
and STILL turn your body into a shredded, lean,
muscle-building machine with
The Lean Gains Approach To Eating!

If you don't get your nutrition and eating right -- you'll NEVER gain any muscle... even if you're pumping your body full of anabolic steroids... it's THAT important.

That's why I'm so excited to introduce you to the Lean Gains Approach by Martin Berkhan!

Imagine this scenario: No more carrying around tupperware containers, mixing dozens of protein and meal-replacement shakes each week, or obsessing over preparing, cooking, and eating food every three hours like an addict (for fear of losing your gains)...

... You only need to eat 3 big, satisfying meals each day (and about 3 times per week you can actually eat ice cream, cheesecake or some other sugary dessert!)...

And following this eating program which most experts would claim will NEVER get you results -- you gain over 20lbs of rock hard muscle with virtually NO fat gain (2% body fat increase or less are common-place!)

Sound impossible?

With the Lean Gains Approach it's TOTALLY possible and Martin has proved it on himself and with NUMEROUS clients! The photo below is Martin at around 200lbs and only 6% body fat... but what is most impressive is he walks around at 6% (or lower!) body fat virtually ALL YEAR LONG...

Here's what you'll experience with the Lean Gains Approach:

• You'll "tweak" your metabolism so it burns fat FIRST for energy, and gobbles it up like candy wherever it finds it!
  
• You'll send your natural reserves of Growth Hormone and Testosterone soaring... by "teasing" your metabolism into becoming a "natural steroid" factory!
  
• You'll save your precious lean muscle when you drop weight - because you'll burn energy from 80% fat, and the rest from carbs and protein! (That means the fat will drain from everywhere like melted butter, leaving solid, ripped and striated muscle behind!)
  
• You'll stop storing fat when you add mass! So you'll never have to "bulk up" and get fat for half the year because you'll be able to achieve and maintain single digit bodyfat levels (not to mention razor sharp abs!) all YEAR round...

Most bodybuilders can only cut down to single digit bodyfat levels for short periods of time -- a week or less -- so they can compete at competitions. And they're almost always weakened to the point of exhaustion from the extreme calorie restriction, dehydration and deprivation they put themselves through to reach such low bodyfat levels.

But Martin and his clients routinely increase their strength AND gain pounds of bulging muscle while burning away every last ounce of body fat using the Lean Gains Approach (Martin himself deadlifts well over 600lbs even at single digit bodyfat levels!)...

... And when you combine the info in The Muscle Building Mastermind with the Lean Gains Approach... YOU can too!

Let me tell you, there has never been an eating strategy laid out like this for bodybuilders (or any other athletes) before... never! Martin, while not well-known (yet) in the states is a highly respected expert in Sweden (a magazine columnist, etc). He has taken heat from all sides for his highly controversial eating method, but because he spent years documenting his research - and has the real-life success stories to prove everything - he continues to convert people from skeptic to believer day after day (including ME!).

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