Pilates: Relief for Back & Joint Pain Ebook

Pilates: Relief for Back & Joint Pain

Pilates Ebook: New Revised Edition!

How to Get Relief From Your Back and Joint Pain Using Pilates Exercise

You are about to learn the exercises that I have been experimenting and testing on my own clients for over 10 years.

These back and joint exercises have been found to be most beneficial in relieving back and joint pain from activities of daily living, or even from degenerative conditions in the spine and from arthritis.

The new revised edition offers you 30 more detailed pictures and modifications on the Classic Exercises along with Pilates Principles and Standing Posture and Balance Exercises.

I wrote this book to help improve the lives of countless people who are suffering.

If you have been trying for years to overcome painful back and joints and have been doing the wrong back and joint strengthening exercises then you need to try the exercises in this ebook.

Pilates is not just for movie stars who want to keep their firm and toned figures.

Pilates is for people at every age who want to look and feel their best!

It is a corrective, rehabilitative form of exercise that was developed for just that purpose; to improve our body's functioning by bringing it back into a natural state.

Just read some of the testimonials from students who have improved their lives with Pilates!

They are both men and women, everyday people of all ages up to even 92 years. Proof that it is possible to do Pilates and benefit from it at every age; if you start at the correct level and progress gradually.

How Did I Discover and Start Using Pilates for Back and Joint Pain Relief?

Hello! My name is Jennifer Adolfs M.S.S., and I am the founder of the website www.Pilates-back-joint-exercise.com. I am an advanced mat and equipment certified Pilates Instructor through the PhysicalMind Institute, they believe in training people in the neutral spine technique.

I believe also that this is the healthiest way to train your spine. It takes into account the natural curves of the spine and strengthens them in this state allowing the body to function naturally and without pain.

I am also certified through the American Council on Exercise as a Clinical Exercise Specialist and have worked extensively with special populations to rehabilitate spine and joint, as well as other health related conditions.

Working as an Exercise Specialist for over 10 years I have found the benefits of regular exercise, particularly weight-bearing exercise and the amazing results, especially for my senior clientele. Their mobility and strength have improved dramatically which, in turn, assists in their independent living.

All my clientele were functioning well and getting stronger and staying healthy and injury free, but some were still experiencing pain and stiffness in their back and joints.

Most of these aches and pains can be attributed to degenerative spine conditions and arthritis that seem to be inevitable as we age, but I still did not like the fact that they were hurting.

In the late 90's I started experimenting with stretching and core strengthening exercises. I developed and led classes adjusting and modifying as needed for different populations and health conditions.

Students were able to perform these exercises without feeling the pain and stiffness later; they actually felt energized after the classes. These exercises were Pilates-based, but the name could not be used until the year 2000, when a court case was won and the exclusivity of the name was turned down.

The classes kept advancing and progressing to benefit everyone, no matter how fit or de-conditioned they were. I started incorporating the fundamentals of Pilates exercise into my client's workouts, involving the breathing and core stability while they were performing their lifts.

At the end of the workouts we'd finish with some stretching and core exercises and they promptly stopped complaining about being stiff and sore later. They actually had more energy for the rest of their day.

Through trial and error I gradually developed an extensive repertoire of exercises that I found to be most beneficial for bone and joint conditions.

Are You Ready to Get Relief From Your Back and Joint Pain, Or Maybe You Just Want to Avoid The Pain and Stiffness That Many People Experience As They Age?

We spend our whole lives using our bodies, or should I say "abusing" our bodies. The normal and sometimes abusive wear and tear contributes to much of our back and joint pain later in life.

Pilates exercises, when performed correctly, and with the proper time devoted to the fundamental movements getting to the core of our bodies, can help to realign the spine and bring our bodies back to a more healthy functioning.

If you are looking for a lengthy and over descriptive book that will take you days or weeks to just finish reading then this is not your book.

In just over 50 pages I have outlined and described exactly which exercises will help you relieve your back and joint pain.

Each exercise outlined will describe what it does for you; the body positioning, the action involved (which body parts should be moving and which are stabilizing), modifications, and variations to improve your individual performance.

The explanations and descriptions are short and to the point so you will know exactly what you need to do now!

In this instantly accessible ebook: Pilates... Relief for Back and Joint Pain you will have access to over 60 descriptive pictures that have been designed to:

• Teach you how correctly strengthening your core musculature can help decrease the pain you're feeling in your back and joints.
• Improve your Posture and Balance!
• Increase your Energy!
• Improve your Flexibility!
• Learn the 6 Principles of Pilates.
• Learn why and how to breathe effectively.
• Increase your strength and flexibility in the muscles surrounding your back and joints.
• Safely and effectively learn and perform Pilates exercises through a progressive sequence of levels.
• Learn about neutral spine and the muscles used in the core to help decrease the pain you are experiencing and help to prevent future occurrences.

The book includes 3 different levels of exercise sequences: a Beginner, Intermediate, and Advanced level suitable for anyone at any stage of fitness.

The program indicates many modifications and cautions for people with special needs and health-related concerns such as: Osteoporosis, Spinal Stenosis, Arthritis, Kyphosis, Lower Back Pain, as well as Shoulder, Knee, and Hip conditions.

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