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 | The Pilates Power System Ebook | |
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 | |  | | E-book Category: Fitness
E-book Title: The Pilates Power System
Author: Mike Price
Book Description: "The Pilates Power System" starts with the history of Pilates. You'll learn how Joseph Pilates discovered these powerful exercises over 70 years ago.
You'll continue with Shannon teaching you step-by-step everything you need to know to safely begin with the first level, the "Beginner's Program". Every step is completely illustrated with full-color photos...over 100 photos in the entire book!
As you improve and make great personal progress, you will be ready to move onto the next level, "The Core Program".
Before you know it, you will be maintaining your new body with the next level of "The Pilates Power System", "The Advanced Program".
I've included some "Optional Programs" for "The Pilates Power System", so you'll never get bored with this body-sculpting program.
Finally, based on numerous reader requests, I've included some hard-to-find information on "How to Become a Pilates Instructor" and join this exciting and rewarding profession.
You could look for one book that covers each of these Pilates topics...or just grab "The Pilates Power System" instead!
Sure there are other books available for Pilates but only "The Pilates Power System" covers these 19 topics:
The Importance of Fitness and Exercise With Pilates;
Understanding The Basic Principles of Pilates;
Defining Pilates;
How Pilates Has Evolved;
What Makes The Pilates Exercise Program Unique;
The Advantages of Pilates Training;
Embracing The Pilates' Attitude Towards Life;
How To Get The Most Benefit From Pilates Exercise;
The Do's and Don'ts of Using Pilates;
Ready To Start? Using The Right Warm Up Techniques;
"The Pilates Power System" -- The Beginner's Program;
Measuring Your Progress;
"The Pilates Power System" -- The Core Program;
Pilates & Yoga -- What's The Differences? (Yes, There's more than one!);
"The Pilates Power System" -- The Advanced Program;
"The Pilates Power System" -- Additional Optional Training Program;
Curing Ailments With Pilates Training;
Want To Become a Certified Pilates Instructor? I'll Reveal How In This Book!
Other Power-Packed Resources;
And Much, Much More!
Some Pilates books will give you some basic exercises. Others might give you the history or the evolution of the original Pilates training methods. You could look for one book that covers each of these Pilates topics...or just grab "The Pilates Power System" instead!
"The Pilates Power System" is the only book to combine all of the information that you need into one place.
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| Reader Reviews for "The Pilates Power System" | | |
Reviewed by on 2009-03-13
My Rate 4
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Reviewed by on 2008-04-07
My Rate 5
This is an excellent book for the beginner or the advanced Pilates student. It takes you through all steps starting at the Beginner level, to Intermediate then to Advanced with complete pictures of each step. Voted The Best Pilates book, This is It!
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