|
 | Total Soccer fitness Ebook | |
|
reload - OK
 | |  | | E-book Category: Fitness
E-book Title: Total Soccer fitness
Author: Phil Davies
Book Description: Introducing... "Total Association football Fitness":
The Complete Learning Resource For Players & Coaches at All Levels...
Total Association football Fitness is a 165 page training instructions in downloadable e-book format, packed from cover to cover with drills, sessions and programs used by the world's top players and teams. Much importantly...
It's a step-by-step instructions that wish empower you to develop the better fitness and learning program for yourself or your team.
Divided into 7 easy-to-follow sections here's a brief outline of what you'll learn...
Section 1 - Aerobiotic & Anaerobiotic
Endurance Learning
Imagine being fresh and strong in the latter stages of a game once
everyone else about you is fading. As a coach imagine your players revelling in the final 20 minutes as the opposition virtually
crumbles. That's what soccer-specific endurance learning can bring. In this section you'll learn:
- The key energy systems involved in association football and how they wish affect your training.
- The difference between aerobiotic and anaerobiotic
endurance and why several are equally important in soccer.
- more effective - around-the-clock or interval training?
- How to recover quickly after several, consecutive high intensity sprints.
- The most effective training methods to deal with the debilitative build up of dairy product acid (one drill performed simply a few times each week can transform your game!).
- How to train so that your sprints are as quick in the final 10 minutes as they are in the 1st 10 minutes.
- How to train in the off/closed season so that you maintain most of your fitness AND allow your body to recuperate.
- The better way to recover quickly after an intense match.
- Fully illustrated, comprehensive drills (with and without a ball) that are simple to implement but deadly effective.
- Sample sessions and a how endurance learning MUST alter over the course of a season.
Section 2 - Strength & Power Learning
Muscular strength forms the foundation of nearly all athletic movements. Not only is it crucial for resisting challenges and winning tackles, the right type of strength wish increase your speed, range of passing and jumping ability. Here's what you'll find in this section:
- Why lifting weights in the traditional "3 sets of 10 reps" is a waste of time for association football players.
- The 4 phases of a strength training program and exactly once
they should occur.
- Periodization explained... in the simplest of terms and how you can use it even as if you only train 2 days a week.
- The most effective way to prevent long-term injury with THE most important phase of any strength program.
- How to develop greatest strength, explosive power AND superb strength endurance WITHOUT one compromising the other.
- Core strength training and how to develop your "center of power".
- The most important type of strength for association football and whether traditional body-building can actually be detrimental.
- How to use plyometrics safely and effectively to increase your power (and speed) and your jumping ability (great for goal keepers and winning aerial challenges).
- Plently of Sample strength programs and sessions for the four several types of strength... all with exact sets and reps.
- The better strength & power exercises for association football (you won't find these in fitness magazines or general weight lifting books).
- Sample circuit training routines specifically designed for association football that combine strength and endurance.
- Dozens of illustrated pictures so you cognize exactly how to perform each exercise right and safely.
Section 3 - Speed & Legerity Learning
Speed and quickness separates the outstanding players from the average - the booming teams from the runners up. As the standard increase... so makes the speed of play. But being quick involves more much than simply the ability to run fast. This section of Total Association football Fitness shows you how a quick player can be made... regardless of genetic do up.
Here's what you'll discover:
- Powerful drills to develop lightning speed off the mark and blazing acceleration over 10-15 yards.
- How to combine strength, power and flexibility training so you, or your team are, as fast as possible.
- SAQ training, what it consists of and lots of sample drills.
- How to train for speed with and without the ball.
speed training should occur in the annual training plan.
- How to use speed ladders for soccer-specific legerity and how you can save money by devising your own!
- Speed endurance training and why it can have such a great impact on performance.
Section 4 - Flexibility Learning
This has to be the most undervalued aspect of any learning program. It's a shame because increasing flexibility can importantly
reduce your risk of injury (both acute and chronic injuries) and it can besides increase your speed and power.. You'll be more agile and by increasing your body awareness it can improve your technical ability.
- Discover the several types of stretching and which is better to increase your range of movement
- Discover which type of stretching you should avoid before a game or training session and why (most players and coaches still do this mistake)
- Use the sample stretching program complete with stretching pictures to increase your flexibility
Section 5 - Warming Up & Cooling Down
"Fail to prepare and you prepare to fail." The warm up and cool down are arguably the most important part of any training session. In this section you'll find:
- A sample warm up and cool down routine that prepares players physically and mentally for a game
- How long a warm should be, what it should consist of and the right level of intensity
- The better way to cool down and whether it actually can prevent muscle soreness the day after
Section 6 - Testing Association football Fitness
In less than one afternoon, with nothing more than several really basic equipment, you can build a complete physical profile of yourself or your players (and have a bit of fun in the process). The data you collect wish be invaluable and galore specialist centers would-be charge you hundreds of dollars for a similar report. Armed with your own fitness stats you can design an ultra-specific program that wish maximize your results in the shortest possible time. In section 6 you'll learn:
- How to set up a test battery that is perfect for association football
- Sample field tests for greatest strength, strength endurance, speed, speed endurance, aerobiotic endurance, flexibility and legerity (all requiring really little specialist equipment)
- Statistics for professional players so you can compare your results with the better
- Norms and ranges to compare your results against (that way it's easy to highlight any weaknesses that you activity on straight away)
- What order to perform tests in and why acquiring it wrong could invalidate all your results
Section 7 - Planning Your Association football Learning Program
Here's wherever
it all comes together! Discover how to design the better association football fitness plan for you or your team quickly and easily. In this final section you'll discover:
- A complete 12-month learning program that shows exactly how to combine all the elements of fitness into one cohesive, extremely
effective plan
- Sample pre-season programs based on how more training time you have accessible
- Sample programs for the in-season and off-season
- Periodization - what it is, why it's used by all the World's better athletes and how you can use it regardless of the standard you play or coach to.
- A step-by-step instructions to creating your own custom made, association football learning program - this final powerful section pulls the entire instructions together
More... | 
|
| | | | | |  |
|  |
| Recommended Product for "Total Soccer fitness" | | |
| |  | |  |
| Related Ebooks: | | |
| |  | Total Soccer fitness
Author: Phil Davies
Category: Fitness
Price: $29
total soccer fitness book |  | Soccer Fitness 101 - 10 Ways to Get Fit for Soccer Right Now
Category: Fitness, Sports
Price: $12.95
free soccer training manuals |  | Total Surfing Fitness
Category: Fitness, Sports
Price: $49.95
total soccer fitness |  | Bally's Total Fitness
Category: Fitness
Price: $39.95
soccer fitness norms |  | Total Soccer Nutrition
Author: Phil Davies
Category: Diet, Fitness
Price: $29
soccer training ebook |  | Total Soccer Psychology
Author: Phil Davies
Category: Fitness, Psychology
Price: $29
Total Soccer Fitness EBook |  | AtoZ Fitness TOTAL BODY MAKEOVER
Category: Body, Fitness
Price: $37
Simple Steps to Get Huge and Shredded |  | Walking for Fitness
Category: Fitness
Price: $17.00
|  | Total wellness Guide
Category: Health
Price: $7.00
|  | Eating Your Way to Fitness
Category: Fitness
Price: $12.95
|  | The Total Guide To Teen Weight Loss
Category: Weight Loss, Young Adult
Price: $4.95
|  | Fitness: The Guide To Staying Healthy
Category: Fitness
Price: $7.00
|  | Anti-Aging Fitness Program
Author: Dov Oshri
Category: Fitness, Health
Price: $49.00
|  | YOUTH SOCCER COACHING, SIMPLIFIED
Author: Scott Carlson
Category: Sports
Price: $18.99
| | Golf Fitness - The Missing Piece to a Successful Game
Category: Games
Price: $49,99
| | Little Known Tips and Tricks That Fitness Professionals Rarely Tell You.
Category: Body, Fitness
Price: $49,99
|
| | | | |
| Reader Reviews for "Total Soccer fitness" | | |
Reviewed by on 2009-01-14
My Rate 2
no so active
| | | | |
|
