E-book Category: Fitness
E-book Title: Your Guide to Lifetime Fitness
Author: Daniel McCreedy
Book Description: If you want to understand how to improve your overall health and fitness...
Then this may be the most important letter you'll ever read! Don't Miss Out on the Most Wonderful Experience in the World! It doesn't matter whether you're a complete health and fitness novice or not ...
This fitness guide will get you on the right track to staying healthy! Do you catch yourself cringing every time you walk by your exercise room or corner? How many expensive machines are sitting there gathering dust?
Just imagine what you could have done with the money you spent on those costly room adornments! You should have listened to your spouse or significant other when they cautioned you against buying them. Time's Marching On - But Are You? A year has passed and you're no better off than when you started. The machine still sits in the corner mocking you as you pass by. No matter how hard you try you can't work up the energy or desire to use it. As a matter of fact the only things going up are your blood pressure, your weight, your waist measurement...
Your joints still hurt. Your back aches from that time you twisted it shoveling snow. Your ankle's still sensitive from the nasty twist you gave it a year ago, playing soccer. From time to time headaches, of unknown origin, take you down to the depths of misery - making you wish you were dead.
Your body's a wreck! You know it - and anyone looking at you can see it - sure as rain comes from the sky.
You need to do something... But what?! Making Fitness Fun... Fitness can be enjoyable if you know how to make it that way. Forget the gimmick diets... The useless fads. Forget those crazy health foods that cost more than all the meals you've eaten in the past year. This simple, no nonsense approach to overall fitness simply makes sense.
You won't go from flab to fab overnight - but by implementing the easy to read, simple to understand information in "Your Guide to Lifetime Fitness" you'll see continuous daily, weekly, and monthly improvement.
Just think, in no time at all you'll be adding another hole to your belt. In a year's time you'll have to get yourself a whole new wardrobe. Your spouse won't be able to stay away from that great body of yours.
Your energy levels will be through the roof - finally you'll be able to dance the night away just like the young and fit do.
Your soccer team loves you now that you're their fastest player. Snow piles are no match for you now that your back's stronger than it's ever been in your whole life.
You feel great and it's getting harder and harder to remember what it was like when you were "old" and "decrepit". People have been asking what you've been doing to make you look so fantastic.
You feel great! You look great! Life is GOOD!
And all because you took the time to read and put into practice the gems you found inside "Your Guide to Lifetime Fitness".
Sound too good to be true?.... How do you know what I'm saying will really help you? As a matter of fact... Why Should You Believe Me? ... because not that long ago I was exactly where you are today. I was an unhealthy, out-of-shape, exercise avoiding, couch potato.
It wasn't easy to change when I first started out 10 years ago! The information I was looking for wasn't easy to come by... Especially the kind of thorough information I needed to understand how to improve my overall health. I spent years searching, studying and scouring hundreds of websites, stores, and magazines.
To be quite honest with you, I got so tired of looking and searching all over the place that I decided to create this definitive book on fitness!
My intention with this book is to cover everything there is to know about fitness and make it understandable to the average person! In fact, some people have called "Your Guide to Lifetime Fitness" THE best fitness guide available today!
It's like having your very own in-home fitness expert that you can reference and ask questions anytime you need to, day and night! Here's Just a Glimpse at What You'll Find Inside This Remarkable Fitness Guide... "Your Guide to Lifetime Fitness" - Your comprehensive guide to a healthier you!
This easy to read book on fitness won't take you weeks to read through - you can start putting it into practice today!
In this unique reference guide you'll uncover a wide array of tips, including guidelines on how to lead a healthier life today! Here are just a few of the tips, tools, and ideas you can use to create that healthy body you've been looking for: - Discover why it's important to stay in shape
- Learn where you stand right now with your health
- Find out how your blood pressure plays a role
- Learn about your Body Mass Index (BMI)
- Discover your ideal weight - the answer may surprise you
- Discover where your most important measurements are
- Find out why fitness means more than losing weight
- Discover ways to improve your mind fitness
- Learn the best place to start on your road to health
- Will meditation help?
- Learn about establishing your own overall fitness plan
- Discover why sleep is so important!
- Learn how your brain power can help you
- Plus So Much More!
Health at What Price?! ... How badly do you want to be free of those headaches, backaches? That fatigue? That mysterious infection that never quite leaves? The aching joints? The sore muscles? ... How much would you pay to hear these words... - "What on earth have you done to yourself, Bob? You look fantastic!"
- "Anne, you look great! Have you joined a spa or something?"
- "Did you just get back from a holiday? You look so well rested."
- "So when did you start weights - you look 10 years younger!"
I'm sure you get the picture. With the help of "Your Guide to Lifetime Fitness" such comments won't just be a dream any more - they'll be your daily reality. More... | 
