Category: Fitness, Women Book Title: Expert Opinions on Female Exercise Book Description: Learn the revealing truth about 'core training' your abs and spine stability.
Discover why women are more prone to knee injuries than men, and learn effective strategies for preventing them!
Bonus to the "The 6 minute circuits workout program"
Category: Fitness Book Title: rbulence Training DB-BW Fusion Workout Book Description: By combining a dumbbell exercise and a bodyweight exercise, you'll be able to do these Turbulence Training workouts even faster than ever before.
Just wait till you try these workouts.
You'll be blown away by the effectiveness of the dumbbell-bodyweight superset combinations. So fast, so simple, yet so efficient at
Category: Body, Fitness Book Title: Training and Nutrition Insider Secrets Author: Mike Geary Book Description: Powerful strategies to make your training and nutrition program more exciting and result producing.
You'll find out the truth about cardio. You'll discover some extremely effective strength training exercises.
You'll even discover some new training styles that have emerged in recent years as well as some fresh ideas you've
Category: Body, Fitness Book Title: No Weights, No Gym? No Problem. Author: Wes Norris Book Description: This info packed e-book will give you even more great ideas for new ways to include exercises into your bootcamps that don't require any equipment.
Wes is a sought after speaker and at WITS instructor, and he brings his knowledge to the table to help you increase the effectiveness of your fitness bootcamps.
Category: Fitness Book Title: The 6-Minute Circuits Emergency Workout Plan Book Description: Don't have 15-30 minutes for your regular Fit Yummy Mummy Workout? Don't worry, there is a solution. You'll get step-by-step guidelines for getting through one of the fastest, yet most effective workouts of your life so you can get through the rest of your day guilt-free, without having to worry about losing your fitness or
Category: Fitness Book Title: Prepare and Repair Book Description: What you do immediately before and immediately after your physical training is just as important as what you do during.
A proper warm up prepares you for physical exercise, allowing you to perform better. And a proper cool down repairs you after strenuous physical exercise, allowing you recover faster.
Category: Fitness, Sports Book Title: Tennis Fitness Tips Author: Todd Scott Book Description:
Receive "Tennis Fitness Tips" by Todd Scott, a training advisor to Men's Fitness and Muscle & Fitness Hers magazines. This is an ebook showing you exact exercises (in pictures!) how to:
dramatically increase the power of your serve
develop speed to easily run down "hard to get" shots
Category: Fitness Book Title: The Busy Woman's Guide to Home Fitness Author: Georgette Pann Book Description: "Leading Fitness Trainer Finally Reveals Her Renowned, Time Busting 'Fat Combat Program' for Busy Woman"
"Discover How you can Melt Away 10 Pounds Of Unwanted Fat a Month Easily" - No Gym Required!
A Fitness and Weight Loss Program made simple!
A complete time-saving solution requiring only 20 Minutes!.
Category: Fitness Book Title: The Fit Bastard 365 Days Of Fitness Success Author: Scott Tousignant Book Description: Now your partner or spouse can share in your fat loss journey and achieve a lean physique along with you.
Includes videos of the workouts plus the lifetime membership to The Fit Bastard support community for men.
Bonus to the "Fit Chic 10 Minute Express Home Workouts"
